If maintaining your desired weight has been difficult for you, then you may find help here. In this paperback booklet Jim has shared the knowledge he has gained through his own experiences working to maintain his own desired weight and through his work with others over twenty years of medical practice. While there are no magic solutions to weight control, the strategies described in this booklet have led to success for many, many individuals who have chosen to follow them. $7.50, 3/$15.00 Jim's personal experienceSome people have hundreds of pounds to lose, but most of us can do nicely with losing 10 to 50 pounds. Jim lost from 215 pounds (97.7 K) to 175 pounds (79.5 K), a healthy and comfortable weight for him. At the higher weight his blood pressure was averaging 150/100, and he was finding it more difficult to climb a few flights of stairs. At his present weight his blood pressure is averaging 120/80, and stairs are no problem at all. Forty pounds has made a wonderful difference. But whether you have to lose 5 pounds, 40, or even 150, the methods described in Weight-Management Strategies will allow you to gradually achieve and maintain your goal. It is also possible for someone under their desired weight to use these methods to gradually achieve and maintain their desired weight. Hacker's DietVery useful concepts are found here which are consistent with the points outlined in Weight-Management Strategies. Overeater's Anonymous Online GroupOvereater's Anonymous (OA) can be very helpful for many people who struggle with eating difficulties. There is usually a local group or groups available near you. By clicking on this link you will visit an online OA group. The Center For Creative Balance is dedicated to helping find balance in an unbalanced world.